Weigh In record (no journal entry) for 14 November 2023
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93.9 kg
Lost so far: 67.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1281 kcal
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Fat: 101.26g | Prot: 58.28g | Carbs: 35.08g.
Breakfast: Perfect Keto Pure C8 MCT Oil, Hills Bros. Original Blend Medium Roast Coffee, Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Member's Mark American Cheese, Ground Beef (80% Lean / 20% Fat), Tanimura & Antle Romaine Lettuce, Simply Nature Organic Ketchup, Burman's Yellow Mustard, Burman's Real Mayonnaise, Costco Beefsteak Tomato, Great Value Butter (Salted), Kirkland Signature Fully Cooked Bacon. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Tuscan Garden Restaurant Style Italian Dressing , Cucumber, Young Green Onions, Cuties Mandarin Orange, Tuscan Garden Restaurant Style Mediterranean Dressing, Tuscan Garden Balsamic Vinaigrette Dressing, Fresh Express Garden Salad, Tomatoes, Black Pepper, Wal-Mart Ribeye Steak Thin, Tuscan Garden Real Bacon Bits, Boiled Egg. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert. more...
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Losing 6.4 kg a Week
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