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Today I find out the results of my ultrasound. I will see what the next step will be about my hernia.
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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857 kcal
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Fat: 27.00g | Prot: 63.40g | Carbs: 99.80g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. Lunch: Pure Protein Peanut Butter Protein Bar. Dinner: Crispy Just Baked Whole Wheat Roti, Sunrise Farms Chicken Broccoli & Cheese, Green Giant Niblets Corn. more...
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Gaining 1.0 kg a Week
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PurpleDragonFly's Weight History
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