Weigh In record (no journal entry) for 16 November 2023
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1870 kcal
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Fat: 52.29g | Prot: 69.17g | Carbs: 190.88g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine. Snacks/Other: Ouma Muesli Rusks, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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