Weigh In record (no journal entry) for 16 November 2023
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105.1 kg
Lost so far: 53.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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454 kcal
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Fat: 7.03g | Prot: 49.90g | Carbs: 57.44g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Great Value Instant Mashed Potatoes. Dinner: Great Value Whole Milk, Boca Original Vegan Veggie Burgers, Green String Beans. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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Losing 2.5 kg a Week
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foreverfrost's Weight History
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