p$m's Journal, 16 Nov 23

Getting closer but know it’s cause I haven’t been able to eat much. I’ve been sick since Monday and going to bed without dinner. But I’ll take it!!
66.5 kg Lost so far: 0.8 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:
534 kcal Fat: 21.77g | Prot: 23.52g | Carbs: 62.13g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1947 kcal Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...
Losing 0.4 kg a Week

22 Supporters    Support   

Comments 
So sorry that you are not feeling well. The same here my daughter is feeling like that too. Get well soon ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 
16 Nov 23 by member: ocean_girl
Hope you feel better soon! 
16 Nov 23 by member: Diana 1234
Thanks, Diane and oceangirl 
17 Nov 23 by member: p$m
Feel better❤️ 
17 Nov 23 by member: RNIFer
💚RN 
18 Nov 23 by member: p$m

     
 

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