Weigh In record (no journal entry) for 16 November 2023
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77.7 kg
Lost so far: 16.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1457 kcal
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Fat: 59.93g | Prot: 76.10g | Carbs: 155.19g.
Breakfast: Cream of Rye, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cilantro (Coriander) , Costco Beefsteak Tomato, Chosen Foods 100% Pure Avocado Oil, Cooked Spaghetti Squash. Dinner: Extra Virgin Olive Oil, Brandless Balsamic Vinaigrette Dressing, Cooked Pinto, Calico or Red Beans, Brown Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Farmer Cheese (Reduced Fat), Trader Joe's Raspberry Preserves. more...
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Losing 0.3 kg a Week
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 Comments
16 Nov 23 by member: Windy Day
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Congratulations to you on your weight loss you're doing wonderful.
18 Nov 23 by member: buenitabishop
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