Weigh In record (no journal entry) for 14 November 2023
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1873 kcal
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Fat: 70.73g | Prot: 112.54g | Carbs: 201.43g.
Breakfast: Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Cactus Club Pesto Chicken Quesadilla , Taylor Farms Sweet Kale Chopped Salad. Dinner: Natural Bakery Canadian Rye Bread (51g), Stagg Silverado Beef Chili. more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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