TonyFar's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

96.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2015:

246 kcal

Fat: 1.84g | Prot: 11.18g | Carbs: 44.10g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. more...

3283 kcal

Exercise: Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 18 Apr 15

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TonyFar's Weight History