Weigh In record (no journal entry) for 16 November 2023
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76.8 kg
Lost so far: 13.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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737 kcal
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Fat: 47.60g | Prot: 30.64g | Carbs: 44.83g.
Breakfast: Кофе с Молоком, Paul Киш с Курицей и Грибами. Lunch: Рузком Голень Куриная Варено-Копченая, Макдоналдс Картофель по-Деревенски. more...
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Losing 3.5 kg a Week
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13579065's Weight History
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