Weigh In record (no journal entry) for 15 November 2023
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83.0 kg
Lost so far: 15.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1160 kcal
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Fat: 24.15g | Prot: 66.50g | Carbs: 169.09g.
Breakfast: Coffee, Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Coffee-Mate Original Powder Creamer, Green Giant Simply Steam Chopped Spinach No Sauce, Healthy Choice Cafe Steamers Mexican-Style Street Corn, Nature Made Calcium Magnesium Zinc, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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Losing 1.3 kg a Week
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MemName1050's Weight History
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