Weigh In record (no journal entry) for 15 November 2023
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48.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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830 kcal
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Fat: 31.20g | Prot: 21.53g | Carbs: 121.98g.
Breakfast: Silk Almond For Coffee. Lunch: Sweet Red Peppers , Club House Piri Piri, Flatout Flatbread, Sunrise Tofu Extra Firm, Cherry Tomatoes, Spinach , Olive Oil . Dinner: Violife Vegan Cheese, Flour Tortillas , Wholly Veggie Buffalo Cauliflower. Snacks/Other: Candy, Popcorners Sweet and Salty Kettle Corn, Summer Fresh Roasted Garlic Hummus, Subway Banana Peppers, Cherry Tomatoes, Sweet Red Peppers , Pam Olive Oil Spray, Flour Tortillas , Violife Vegan Cheese. more...
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Losing 0.4 kg a Week
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methcysts's Weight History
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