Weigh In record (no journal entry) for 15 November 2023
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1330 kcal
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Fat: 38.07g | Prot: 63.65g | Carbs: 189.19g.
Breakfast: Sunbeam King Thin Enriched Bread. Lunch: Sunbeam King Thin Enriched Bread, Turkey Breast Meat , Cracker Barrel Old Country Store Potato Soup - Bowl. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, La Preferida Canned Black Beans, Ground Beef (80% Lean / 20% Fat) , Mission Foods Carb Balance Tortillas. Snacks/Other: Junior Mints Junior Mints Deluxe. more...
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Gaining 0.0 kg a Week
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nurserachett's Weight History
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