Weigh In record (no journal entry) for 15 November 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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860 kcal
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Fat: 31.02g | Prot: 59.22g | Carbs: 88.41g.
Breakfast: Coffee. Dinner: Kraft Miracle Whip, Fresh Express 3 Color Coleslaw, Christie Arrowroot Biscuits, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: 2% Fat Milk, Oatmeal Crisp with Almonds. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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