Weigh In record (no journal entry) for 15 November 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2023:
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1776 kcal
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Fat: 61.22g | Prot: 99.46g | Carbs: 213.73g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Avocados , Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Oven Roasted Chicken Breast, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Asparagus (from Fresh), Cabot Vermont Extra Sharp Cheddar Cheese, Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3468 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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