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I love seeing the numbers on the scale going down.
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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767 kcal
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Fat: 24.04g | Prot: 47.30g | Carbs: 107.06g.
Breakfast: Oatmeal Muffin, Kraft Cheez Whiz, Carbonaut Original Bread, Organika Original Enhanced Collagen Protein, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Cantaloupe Melons , General Mills Original Cheerios, Natrel 2% Lactose Free Milk. more...
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Losing 1.9 kg a Week
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PurpleDragonFly's Weight History
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