|
hmmm....
|
105.0 kg
Lost so far: 6.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 101.00g | Prot: 124.77g | Carbs: 85.14g.
Breakfast: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk, Cantaloupe Melons. Lunch: Ranch Salad Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Salsa, Publix Shredded Sharp Cheddar Cheese, Grilled Chicken, Cooked Egg White. Snacks/Other: Egg Omelet or Scrambled Egg with Chorizo, Regular Coffee, Part Skim Mozzarella Cheese. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrymiller's Weight History
|