Weigh In record (no journal entry) for 17 April 2015
|
67.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 49.03g | Prot: 104.90g | Carbs: 192.10g.
Breakfast: Carrot Muffin. Lunch: V8 Energy Shot, Kraft Velveeta Sharp Cheddar Cheese Slices, French's Classic Yellow Mustard, Hormel Natural Choice Cooked Deli Ham, Sara Lee Honey Wheat Bread. Dinner: Shirakiku Ramune, Cooked Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Lunch Buddies Natural Applesauce, Keebler Town House Pita Crackers. more...
|
|
2030 kcal
|
Exercise:
Sitting - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eidetiker's Weight History
|