Weigh In record (no journal entry) for 15 November 2023
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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998 kcal
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Fat: 42.94g | Prot: 99.43g | Carbs: 54.95g.
Breakfast: Danone Skyr Nature, Oeuf, Thé Vert, Jus de Citron, Pomme, Amandes. Lunch: Rians Faisselle 6%, Oeuf, Laitue, Parmesan (Râpé), Carottes, Le Gaulois Escalope de Poulet , Sauce Caesar. Dinner: Carrefour Gésiers de Volaille, Vinaigrette Faible en Calories, Oeuf, Fleury Michon Blanc de Dinde (30g), Siggi's Skyr 0%, Laitue. Snacks/Other: Nestlé Mini Lion, Mars Barres Glacées. more...
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Losing 4.2 kg a Week
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