Weigh In record (no journal entry) for 15 November 2023
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1136 kcal
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Fat: 28.78g | Prot: 24.41g | Carbs: 188.65g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Горячие Роллы. Lunch: Рот Фронт Птичье Молоко. more...
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Losing 1.4 kg a Week
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