Weigh In record (no journal entry) for 17 April 2015
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104.3 kg
Lost so far: 20.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 54.70g | Prot: 28.01g | Carbs: 11.08g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Shrimp, Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole, Sour Cream, Beef Steak, Lettuce. more...
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Losing 3.2 kg a Week
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