@philrmcknight's Journal, 14 Nov 23

Had another month-long stall, stuck at ~240. Got it going in the right direction again.
106.1 kg Lost so far: 98.0 kg.    Still to go: 0 kg.    Diet followed: 100%.
Losing 0.8 kg a Week

27 Supporters    Support   

Comments 
NICE!!! 👏 
15 Nov 23 by member: ZenusWarriorPrincess
Wooohoooo!! Good going Phil!  
15 Nov 23 by member: debrafrederick

     
 

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@philrmcknight's Weight History


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