Weigh In record (no journal entry) for 06 August 2011
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.50g | Prot: 52.24g | Carbs: 48.46g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Beef Egg Foo Yung, Cooked Carrots, Pork Spareribs, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sprouts, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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