Weigh In record (no journal entry) for 14 November 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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999 kcal
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Fat: 24.99g | Prot: 113.58g | Carbs: 96.60g.
Breakfast: Coffee. Lunch: Black Diamond Cheddar Cheese Slice, Kirkland Signature Organic Loaf. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Royal Harbour Haddock Fillets wild caught. Snacks/Other: Hard-Boiled Egg , No Name Sweet Gherkin Pickles, Christie Arrowroot Biscuits. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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