Harapeko Keichan's Journal, 14 Nov 23

11/14(🥊
W: 45.0kg, F: 17.8%, M: 35.1kg

Polyphenol, Antioxidant…
Coffee, Tea, Wine, Berries…etc.

I put this one in my tea. Non-alkalized one.

45 kg Lost so far: 0.4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.