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starting to feel a bit better. Lowering my calories over the weekend made me feel a bit light headed. My body had to adjust. Now I just need to figure out a way to stay motivated to exercise.
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1006 kcal
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Fat: 24.06g | Prot: 69.11g | Carbs: 139.01g.
Breakfast: IKEA Lingonberry Jam, Carbonaut Original Bread, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. Lunch: Cantaloupe (Muskmelon). Dinner: Cobs Sourdough Loaf, Carrots , Onions , Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Organic Traditions Fudge Bars. more...
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steady weight
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PurpleDragonFly's Weight History
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