Weigh In record (no journal entry) for 14 November 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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887 kcal
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Fat: 42.94g | Prot: 81.32g | Carbs: 56.25g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Premier Nutrition High Protein Shake - Coffee. Lunch: Kale , Bananas. Dinner: Scrambled Egg . Snacks/Other: Pecan Nuts . more...
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Gaining 0.4 kg a Week
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