Weigh In record (no journal entry) for 14 November 2023
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105.5 kg
Lost so far: 53.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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345 kcal
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Fat: 6.50g | Prot: 54.00g | Carbs: 27.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Dinner: Great Value Boneless Skinless Chicken Breast, Patak's Butter Chicken Curry Simmer Sauce. more...
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Losing 2.5 kg a Week
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foreverfrost's Weight History
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