Weigh In record (no journal entry) for 14 November 2023
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2041 kcal
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Fat: 92.86g | Prot: 100.68g | Carbs: 156.78g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Peanut Butter Energy Bites, Bananas , Food Club Greek Nonfat Yogurt Plain, Lifeway Foods Lowfat Vanilla Kefir, Dole Frozen Strawberries, Skippy Creamy Peanut Butter. Lunch: McDonald's McDouble, Crunchmaster Avocado Toast, AvoTerra Avocado, Little Salad Bar Southwest Chopped Salad Kit. Dinner: Marketside Low Fat Buttermilk Ranch Dip, Hillshire Farm Beef Summer Sausage, Dole Green Onion, Jalapeno Peppers, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Spinach , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Laughing Cow Light Swiss Original Cheese Wedges, Pork Chops (Top Loin, Boneless). Snacks/Other: Fireball Cinnamon Whiskey, Whiskey, Kroger Salted Peanuts. more...
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1988 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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