Weigh In record (no journal entry) for 14 November 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2023:
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2211 kcal
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Fat: 72.68g | Prot: 116.97g | Carbs: 285.18g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Blueberries , Cherry Tomatoes, Grapes, Bananas , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Broccoli (Fat Not Added in Cooking), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2759 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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