Siegels's Journal, 14 Nov 23

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4 am. early start

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1802 kcal

Fat: 67.13g | Prot: 125.30g | Carbs: 175.64g. Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Vanilla. Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Ice Cream. more...

1947 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 0.2 kg a Week

15 Supporters Support

Comments

I slept better last night than I have been.

14 Nov 23 by member: -MorticiaAddams


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Siegels's Journal, 14 Nov 23

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Siegels's Weight History