Weigh In record (no journal entry) for 17 April 2015
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 51.38g | Prot: 82.88g | Carbs: 27.35g.
Breakfast: Ground Turkey, Nature's Bounty Fish Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese, Parmesan Cheese (Shredded). Lunch: Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Diamond of California Slivered Almonds, starkist Tuna select Thai (StarKist Foods). Snacks/Other: Zucchini. more...
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2067 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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IowaBill's Weight History
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