Weigh In record (no journal entry) for 14 November 2023
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2222 kcal
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Fat: 65.73g | Prot: 104.72g | Carbs: 311.59g.
Breakfast: Ritter Sport Dark Chocolate with Marzipan, Помидоры, Голубика, Яйцо, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Parmigiano Reggiano, Maille Old Style Mustard, Farm Boy Baguette, Schwartz's Smoked Meat Brisket. Lunch: Quaker Galettes de Riz Nature, Помидоры, Kirkland Signature Chunk Chicken Breast, President's Choice Blue Menu Chickpeas, Chosen Foods 100% Pure Avocado Oil, Liberte Greek Yogurt 0%, Огурец (с Кожурой), Капуста Белокочанная. Dinner: Mars Bites, T&T Cookies Biscuits 🥯, No Name Maria Biscuits, Nonni's Biscotti, Голубика, Quaker Galettes de Riz Nature, Dom Reserve Smoked Salmon. Snacks/Other: President's Choice Sweetened Condensed Milk, Kraft Strawberry Jam, Myprotein Chocolate Spread, No Name Maria Biscuits, Mars Bites, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Caramel Chocolate Chip Rice Cakes, Красное Яблоко, Terra Exotic Vegetable Chips Original. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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