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Ugh. eat more. eat less. workout harder. work out lightly. fast. don't fast. something has to change. wish i could put my finger on it.
happy friday all. may your weigh in be better than mine.
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70.0 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1587 kcal
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Fat: 71.46g | Prot: 117.77g | Carbs: 118.06g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Gala Apples, Roasted Broiled or Baked Chicken. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Snacks/Other: Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Trader Joe's Old Fashioned Blister Peanuts, Quest White Chocolate Raspberry, Fage Total Greek Yogurt with Cherry. more...
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2387 kcal
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Exercise:
Sitting - 16 hours and 30 minutes, Resting - 8 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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 Comments
After looking at your food entry, have you ever thought about your salt intake? I always seem to retain water more when I eat salty foods before a weigh in.
17 Apr 15 by member: Jones Jennifer
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17 Apr 15 by member: snezica
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Good point, JJ ... i eat a ton of peanuts ... i should watch more closely.
17 Apr 15 by member: br_e_co
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