Weigh In record (no journal entry) for 17 April 2015
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73.2 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.87g | Prot: 58.43g | Carbs: 13.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baby Spinach, Smithfield Thick Cut Bacon, Coffee, Truvia Sweetener (Packet). Lunch: Great Value Kosher Whole Dill Pickles, Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Dinner: Young Green Onions, Extra Virgin Olive Oil, Glory Foods Kale Greens, Fresh Express Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Smirnoff Vodka, Jack Daniel's Whiskey, Laughing Cow Mini Babybel Original Cheese. more...
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1918 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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