Weigh In record (no journal entry) for 14 November 2023
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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997 kcal
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Fat: 38.25g | Prot: 111.79g | Carbs: 51.55g.
Breakfast: Danone Skyr Nature, Oeuf, Thé Vert, Jus de Citron, Pomme, Amandes. Lunch: Rians Faisselle 6%, Sauce Caesar, Le Gaulois Escalope de Poulet , Carottes, Parmesan (Râpé), Laitue, Oeuf. Dinner: Saint Eloi Velouté Potiron Muscade, Auchan Filets de Sardines au Naturel, Oeuf, Siggi's Skyr 0%, Thon, Laitue, Vinaigrette Faible en Calories. Snacks/Other: Danone Skyr Nature. more...
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steady weight
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