Weigh In record (no journal entry) for 13 November 2023
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108.3 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1754 kcal
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Fat: 68.75g | Prot: 105.31g | Carbs: 183.07g.
Breakfast: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Cheese. Dinner: Cooked Broccoli (from Frozen), Beatrice Light Sour Cream 5%, Western Family Trio Mini Potatoes, Hidden Valley Light Ranch Dressing, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 2.8 kg a Week
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misslindsay204's Weight History
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