Siegels's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

1905 kcal

Fat: 39.39g | Prot: 143.29g | Carbs: 247.95g. Breakfast: Kirkland Signature Greek Yogurt, Firehouse Subs Turkey Sub (Medium). Lunch: Bananas, Kirkland Signature Greek Yogurt. Dinner: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. more...

2384 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Apr 15

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Siegels's Weight History