Weigh In record (no journal entry) for 13 November 2023
|
105.2 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1788 kcal
|
Fat: 149.17g | Prot: 97.52g | Carbs: 11.91g.
Breakfast: Heavy Cream, Egg, Now Foods MCT Oil, Butter, Coffee. Dinner: Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Skylark Beef Liver, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Wegmans Vermont Sharp Cheddar Cheese. more...
|
|
1396 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|