Weigh In record (no journal entry) for 13 November 2023
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1140 kcal
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Fat: 23.77g | Prot: 67.26g | Carbs: 163.76g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Skinless Chicken Breast, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Nature's Bounty Hair, Skin, & Nails Gummies, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Nature Made Calcium Magnesium Zinc, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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Losing 1.9 kg a Week
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MemName1050's Weight History
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