Weigh In record (no journal entry) for 13 November 2023
|
85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
548 kcal
|
Fat: 23.39g | Prot: 22.25g | Carbs: 62.98g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Dinner: Fried Potatoes, Butcher's Selection Stampede Pork Back Ribs. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|