Weigh In record (no journal entry) for 13 November 2023
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76.0 kg
Lost so far: 43.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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808 kcal
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Fat: 28.57g | Prot: 46.63g | Carbs: 97.54g.
Breakfast: Whole Milk, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, The Greek Gods Honey Vanilla Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Honey . Lunch: Cooked Green String Beans (from Fresh), Meat Loaf. Snacks/Other: Good Culture Organic Cottage Cheese. more...
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Losing 0.2 kg a Week
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magicsparkle83's Weight History
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