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26.2 t 33.9m 12v 27.3o
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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744 kcal
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Fat: 6.01g | Prot: 39.34g | Carbs: 127.52g.
Breakfast: Ilolay Leche en Polvo Descremada 0%. Lunch: Tcn Albumina de Huevo en Polvo, Arcor Polenta, Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils, Egg. more...
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Gaining 4.2 kg a Week
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