Weigh In record (no journal entry) for 13 November 2023
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53.0 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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635 kcal
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Fat: 15.80g | Prot: 27.03g | Carbs: 99.45g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Black Olives, Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, ShopRite Canned White Beans, Cucumber (with Peel) , Pineapple . Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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Gaining 0.6 kg a Week
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Jeepstercarol's Weight History
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