Gracy66's Journal, 13 Oct 09

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Weigh In record (no journal entry) for 13 October 2009

67.8 kg Lost so far: 3.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2009:

620 kcal

Fat: 10.50g | Prot: 38.00g | Carbs: 97.00g. Breakfast: Diet Coke, weight watchers key lime yogurt. Lunch: Washington Red Delicious Apples. Dinner: Multi-Grain Sandwich Thins, Provolone Cheese Slices, Oven Roasted Turkey Breast Thick Slices. more...

2024 kcal

Exercise: Desk Work - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gracy66's Journal, 13 Oct 09

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Gracy66's Weight History