Weigh In record (no journal entry) for 13 November 2023
|
110.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2023:
|
791 kcal
|
Fat: 24.97g | Prot: 40.90g | Carbs: 96.79g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Snacks/Other: Eple Royal Gala 150g. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|