Weigh In record (no journal entry) for 12 November 2023
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107.9 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1429 kcal
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Fat: 55.56g | Prot: 78.77g | Carbs: 168.96g.
Breakfast: Bananas , Natural Bakery Canadian Rye Bread (51g), Aunt Jemima Lite Syrup, Simply Orange Orange Juice, Becel Margarine, Egg. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Cooked Broccoli (from Fresh), Beatrice Light Sour Cream 5%, Western Family Red Mini Potatoes, Hidden Valley Light Ranch Dressing. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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