Weigh In record (no journal entry) for 12 November 2023
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1520 kcal
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Fat: 50.43g | Prot: 54.85g | Carbs: 227.43g.
Breakfast: Sproud Plant Based Beverage. Lunch: Metamucil Simply Clear Fibre, Organic Traditions Hemp Hearts, Prana Black Chia Seeds, Vega All in One Nutritional Shake, Good Protein All-in-One Superfood Shake, Bananas, Silk Unsweetened Vanilla Oat Milk, Spinach . Dinner: Coconut Pudding, White Rice (Long-Grain, Cooked) , Vegetable Curry. Snacks/Other: Chocolate Cupcake. more...
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Losing 0.2 kg a Week
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