Weigh In record (no journal entry) for 12 November 2023
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1054 kcal
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Fat: 22.33g | Prot: 42.30g | Carbs: 163.56g.
Breakfast: Chosen Foods Avocado Oil Spray, Egg, Golden Grill Hash Brown Potatoes, Bakestone Brothers Multigrain Tortillas. Lunch: Oranges , Bakestone Brothers Gluten Free Tortillas, Cappola Rosemary Ham, Cantaloupe Melons , Grapes. Dinner: Quaker Instant Oatmeal - Regular , Quaker Instant Oatmeal - Brown Sugar Cinnamon. more...
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Losing 1.0 kg a Week
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PurpleDragonFly's Weight History
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