Weigh In record (no journal entry) for 12 November 2023
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85.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1065 kcal
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Fat: 38.49g | Prot: 134.57g | Carbs: 136.19g.
Breakfast: Moe’S Honey Blueberry Oatmeal Muffin, Coffee. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Christie Arrowroot Biscuits. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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