Weigh In record (no journal entry) for 12 November 2023
|
75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
743 kcal
|
Fat: 36.74g | Prot: 36.55g | Carbs: 68.73g.
Breakfast: Frozen Breakfast (Frozen Meal). Lunch: Fresh & Easy Beef Chili with Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|